8 units
Do you have any questions? We’re happy to help.
You want to stay fit and mobile?
You want more movement in your daily life?
You want to relieve muscle tension?
You want to get rid of back and joint problems?
We all want to stay healthy and flexible. But over the years our complaints also increase. We feel things like muscle tension in the neck, discomfort in the back or problems in the joints ever more acutely. This is because our workdays often involve too little movement, sitting for long periods or monotonous movement sequences and one-sided burdens. The sooner we begin training our body’s flexibility, the more effectively we can also ensure our mobility as we age.
With our “perfect move – Online Course for Increasing Flexibility”, you can relieve or effectively prevent your complaints.
In 12 weeks you learn...
- how you can alleviate existing complaints,
- how you can improve and maintain your flexibility,
- and how you can achieve great results in a short time with new methods.
Online training: innovative & effective
In our Online Course you learn…
…various exercises for keeping your body flexible. Our coaches show you how to use innovative methods to get a grip on your muscle tension, pain or joint problems, or to effectively avoid them altogether.
Benefit from the latest expert knowledge.
8 Units
The modular structure of the course enables you to put together your own training plan and alleviate your complaints day after day.
Our Online Course provides you:
- 8 Course Units with videos
- Detailed instructions for the exercises
- Training Journal with Analysis of your activities
- Quizzes, tips and downloads
Participation costs 139.-- CHF.
Achieving a lot with little effort
Who doesn’t dream of losing weight simply by reading a dieting book? Well, even with us, it’s not quite as easy as that. But even with minor changes and more movement in your day-to-day, you can really achieve a lot. Our exercises are easy to learn and can be done anywhere, at any time, so you can flexibly integrate the training units into your daily routine.
Get to know your own personal recipe for success in our Online Course.
After a hike, a shopping trip or when walking up the stairs, you can feel your knee...
After a couple or hours at the computer, you can really feel the tension in your neck, and at night your arm goes to sleep for some inexplicable reason…
You wake up and don’t feel as fit as you used to. You can feel your back and it takes an effort to get out of bed...
Every movement counts
The muscle gets your attention
Do these situations sound familiar?
Our daily habits have a direct effect on our body. People who don’t exercise in their free time often don’t move around enough in their daily lives either. We sit too much or spend too much time in forward-leaning postures, and our muscles adapt to these circumstances. They contract like an old collapsible telescope that rusts if it isn’t used, and at some point it can’t be opened up anymore. For example, constantly sitting exerts a one-sided burden on our neck muscles and they harden up – muscle tension and discomfort are the result.
A strong muscular system stabilizes our body and ensures a natural, healthy posture. Well developed, flexible muscles additionally provide relief to our joints by doing things like mitigating the impact of knocks or jumps. But if the muscles are inflexible and weak, the burden on our joints is increased all the more. This is why a contracted or weakened thigh musculature frequently leads to knee problems, and a weak, tense muscular system in our torso is often the reason for back pain.
That’s why “perfect move” we focus exclusively on your muscles. Because if your muscles become more flexible again, this also automatically alleviates your muscle tension and pain.
Regain your flexibility and start now.